Method #1

The 180 Heel-Flip is a mixture between the 180Ollie and the Heel-Flip. All it is, is a heel-flip where you and the board spin 180 degrees.

Step 1: Put your feet like you're about to do a heel-flip.

Step 2: Pop the tail of the board.

Step 3: Now when the board pops up, start spinning your body like you would for a 180. Then at the same time, slide your foot up the board and then kick it out then lift up your feet VERY quickly (if you don't lift them up fast enough, the board will hit the back of your feet)! That will cause the board to spin and flip at the same time! While it is spinning and flipping beneath you, you need to spin 180 degrees too. Then once you see grip tape again, catch it and finish your spin.

Step 4: When the board is finished flipping and the grip tape comes back around land it.